Healthy Toasted Roti John Recipe
Undeniably Roti John can be pretty greasy and oily, mainly because the breads are pan fried in butter or oil. I have been wondering whether there is a way to enjoy my favorite Roti John healthily and minus the guilt. Yes, I am glad to share finally I have found an answer. I could choose to TOAST it instead of pan fried the breads.
In this post, I would like to feature my healthy version of toasted Roti John recipe with anchovy sambal paste. This is the healthy version, hence I opt to go moderate with my ingredients especially with less oil and seasoning; wheat buns were used instead of white bun; one beaten egg for the spread of 2 halve hotdog buns instead of two.
Ingredients: 2 wheat hotdog bun, an egg (beaten with some light soy sauce and pepper), 1 tea spoon of olive oil, 1 table spoon of anchovy sambal paste.
First, spread the anchovy sambal paste evenly on the surface of the halved hotdog buns. Next, use a spoon to drizzle the beaten egg mixture onto the surface of the buns, follow by a few drops of olive oil. At the heat of 180c, toast the buns in the oven for 10-12 minutes until the buns turn golden brown.
Check out how crispy the bread is.
Yeah ... now I can enjoy my favorite Roti John without the usual guilt of extra fat and cholesterol, definitely no extra inches on my waist!
